Friday, February 4, 2011

Pork Chop with Pomegranate Glaze Recipe

Photo from: website

I haven't tried this one yet... but it is listed on the Special K website and I just can't wait to see how delicious this recipe will be.

Prep Time - 20 min.
Total Time - 20 min.
Yield - 1 serving

Calories: 310
Total Fat 8 grams (2.5 grams Saturated, 0 g transfat)
Cholesterol 140mg
Sodium 420 mg
Total Carbohydrate 14g (Sugars 13g)
Protein 45g



  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon pepper
  • 1 boneless pork loin chop, cut about 1 inch thick (5 oz.)
  • 1/4 cup pomegranate juice
  • 1 teaspoon sugar
  • 2 teaspoons sliced green onions


  1. In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.
  2. In small nonstick skillet coated with cooking spray cook pork chop over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.
  3. In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions

Serve with a side of quinoa or a baked potato.  Brown rice or pilaf will be a great addition as well.  (that's just my favorite sides.)  Post a comment when you have tried it & let me know how you like it. :) Happy Eating.


No comments:

Related Posts Plugin for WordPress, Blogger...

Shop My Style!