Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts

Wednesday, July 13, 2011

12 Major Hair & Skin Issues

The information provided has been obtained from Totabeauty.com


Cystic Acne

How it happens: Waldorf explains that, "Cysts occur when the sebaceous follicle [or your pore, in laymen’s terms] containing skin cells, sebum [or oil], bacteria and white cells ruptures." This spreads inflammation to the surrounding skin and then your body tries to wall that off. It becomes like a balloon of inflammation. "That's why you should not try to pop them -- you'll just spread the inflammation further," she says.

How to treat it in the short term:"The fastest way to treat individual cysts is with an injection of … corticosteroid by the dermatologist," Waldorf says. The cyst will usually go away in a couple days after being injected. If you can't get to a dermatologist, Waldorf says you can try a benzoyl peroxide or sulfur/resorcinol spot treatment, but know that it will take longer to disappear. (Try: Clean & Clear Maximum Strength Persa-Gel 10, $6.30 or Proactiv Refining Mask, $6.99.) 


How to treat it in the long term: If you have frequent cystic acne, Waldorf says oral antibiotics and topical retinoids can be helpful. Other options include hormonal therapies like oral birth control pills. A dermatologist will be able to prescribe these medications and monitor your situation.

Spider and Varicose Veins

Who is susceptible: Kauvar says spider and varicose veins are usually inherited (thanks mom!) and more than half of women get them. They can be triggered by pregnancy and hormones, or by standing for long periods of time.

How to prevent them: Keep your calf muscles toned, Kauvar says, because it helps send the blood in your legs back up to your heart. You can also try wearing compression hose if your legs hurt from standing.

How to treat them: "Sclerotherapy (injecting a chemical solution into the vein with a hair thin needle) is the main treatment, but lasers are used in specific circumstances," Kauvar says. If they are causing you pain (or you just want to get rid of them), talk to your doctor.


Acne Scars

At-home treatments: While Kauvar says that in-office procedures work best, you can get results with topical products at home. Look for products with retinoids and/or vitamin C to stimulate collagen, which will help tighten the skin and minimize the look of depressed acne scars. (Try: SkinCeuticals Retinol 1.0, $48 or Dermalogica ChromaWhite TRx System, $188.)

In-office treatments: Kauvar says you can use resurfacing lasers to cause new collagen growth (which will fill in the depressions of the scars). Another option is "subcision, where a needle is inserted beneath the skin to break up the scar tissue," Kauvar says. "Often multiple different approaches are needed for best results."

Extreme Hair Breakage

What causes it: Teuschler lays out a laundry list of breakage causes: chemical treatments and over-processing your hair (like too much coloring, bleaching or perming), too much combing or brushing, too much heat styling (blow drying, flat ironing or curling), too much sun or even scratching your scalp too much.

How to fix it: Aside from the obvious, which is to minimize all the factors above, look for products that contain silicones, like dimethicone, to coat the hair and make it less prone to tangling (and getting broken when you brush your hair). Try not to brush hair when it's wet, instead use a leave-in conditioner to combat tangles (try: Marco Pelusi Anti-Frizz Leave-In Conditioner, $35 or TreSemme Detangle Leave-In Spray, $4.73). You can also do weekly deep conditioning treatments to help add moisture back to your hair (try Pantene Relaxed & Natural Breakage Defense Deep Conditioning Mask, $5.99). Teuschler adds that if your breakage is coming from scratching your scalp, use an anti-dandruff shampoo with pyrithione zinc to stop the itching.

Melasma

What it is: "Melasma is known as 'the mask of pregnancy' and can occur in pregnancy, with birth control pills or with no additional hormones beyond those of being a woman," Waldrof says. It typically looks like mottled brown discoloration on your cheeks, forehead or upper lip. It's triggered by UV exposure.

How to treat it: Topical retinoids and hydroquinone can help lighten the areas, Waldorf says. You can also try microdermabrasion or light peels, or if that doesn't work, a dermatologist may recommend the fraxel laser. The most important thing for melasma sufferers is to be "vigilant with sun protection," Waldorf says, because it usually recurs with sun exposure.

Psoriasis

What it is: "Psoriasis is a skin disorder characterized by red scaly plaques classically on the elbows and knees but also elsewhere on the body," Waldorf says.

How to treat it: For mild cases, topical moisturizers or steroids will usually work, but for more extreme cases, your dermatologist will need to prescribe a biologic drug, Waldorf says. Unfortunately, psoriasis can't be prevented.

Excessive Facial Hair or Hirsuitism

Who is susceptible: Waldorf says this problem can be genetic or hormonal. "If you have significant facial hair in a male pattern area, it is important to have lab tests by your physician (your dermatologist, gynecologist or endocrinologist)," she says. "Some women with excessive facial hair have polycystic ovary syndrome which is treated by the endocrinologist."

How to treat it: "Beyond shaving, waxing and depilatories, which are all temporary ways to remove hair, the options for permanent hair removal are electrolysis or laser hair removal," Waldorf says. She adds that dark hair works best with laser removal, but it's important to find a doctor that knows what he or she is doing. Another option is prescription Vaniqa Cream, which can slow hair growth.

Completely Botched Hair Color

How to fix it at home: Trygstad says most of the time when we mess up our hair color it ends up too dark. To lighten it (or remove a color you're not happy with), shampoo your hair as soon as possible, using the hottest water you can stand and either a clarifying shampoo or dish soap. This will help strip the color.

When to visit a salon: If shampooing with dish soap a couple times doesn't work, head to a salon for color correction (even if you dyed it at home). Trygstad says that trying anything else (like re-dying it) without a professional can just cause more damage to your hair and create an even bigger emergency.

Milia

What they are: "Think of milia like a large whitehead or a little cyst," Waldorf says. They look like small white bumps on your skin.

How to treat them: Waldorf says that if you are predisposed to them, you should avoid comedogenic products (a.k.a. products that can clog your pores), like thick eye creams or lotions. To treat them, try topical retinoids, microdermabrasion or products with salicylic acid. If they really bother you, a dermatologist can extract them, but Waldorf warns against trying to do this yourself.

Contact Dermatitis

What it is: Basically, this is an allergy-induced rash. Poison ivy falls under this category, but allergies from cosmetics fall under this as well. Common triggers: neomycin in Neosporin and preservatives in makeup and fragrance.

How to treat it: "Treatment is with steroids -- topical if the reaction is mild, injectable and/or oral if it is severe (eyes swollen, etc.)," Waldorf says. To prevent future reactions, figure out what you are allergic to and avoid it. If you're having trouble, a dermatologist or allergist can help you get to the bottom of your reaction with contact patch testing.

Dandruff

What causes it: Dandruff is caused by a reaction to the fungus malassezia globosa (which is actually on everyone's scalp, but only about 50 percent of the population reacts to it). The reaction can cause redness, itching, flakes and oiliness.

How to treat it: Using a shampoo and conditioner with pyrithione zinc will fight the fungus and help with your symptoms. Trygstad says that when using a conditioner with these ingredients, it's important to get the product into the scalp for maximum benefit. Also, only use dandruff shampoo in conjunction with a conditioner that also contains pyrithione zinc or skip conditioner completely. Regular conditioner can strip away the active ingredient in dandruff shampoo. (One to try: Head & Shoulders Classic Clean 2 in 1 Shampoo and Conditioner, $11.90.)

Neck Wrinkles

What causes them: Sagging skin is caused by a loss of collagen and elastic tissue," Kauvar says. "These proteins give the skin strength and structure, and their amount decreases with age. Sun exposure also contributes."

How to prevent them: Kauvar says regular use of sunscreen and moisturizers with collagen-boosting ingredients can help prevent wrinkles, but not necessarily fix ones that are already there. (One to try: Clarins Advanced Extra-Firming Neck Cream, $59.99.)

How to treat them: "Laser and light procedures like Titan, Thermage and fractional CO2 lasers can help reduce early neck wrinkles, but surgery is the only option when the skin becomes excessively loose," Kauvar says. "Botox or Dysport injections can help smooth crepey neck skin." 

Thank you to Totalbeauty.com for always providing awesome information.  I hope that all of you will find this useful. ;)  Please note that photographs & info have been obtained from totalbeauty.com
Have a great Hump day Wednesday. :)
xoxo 
Honey









Saturday, May 21, 2011

9 Best (and Worst) Foods for Healthy Skin

I have been known to really sink my teeth into foods that are not really great for my health, my body or my skin. But, it can be so difficult to turn down the foods that we crave and that we love and enjoy eating.  Establishing a healthy skin diet can make a huge difference in how your skin flourishes and radiates.  Remember... what you are giving and feeding your body dictates whether or not you have healthy skin or problem skin.  Being food-conscious is not just important for helping you to stay fit - but also in how your skin looks and feels.

If you want youthful, flawless and healthy skin - you may want to edit your grocery list so that you are consuming a healthy and well balanced diet for your skin.  Here are 9 Best and Worst Foods you can invest in for healthier skin.

Best:  Yogurt


One of my favorite snack foods - Yogurt comes in a variety of flavors and most grocery markets have a great selection.


Dairy Products contain Vitamin A - which is an important factor when it comes to skin health.  Sticking to yogurts that are non to low fat varieties with no added sugars will be giving your body and your skin much needed protein and vitamins. Proteins & vitamins help to enhance your immune system and as a result - give you clear and vibrant skin.  Make sure not to go overboard or haywire with your consumption and keep in mind that milk consumption has also been shown to contribute to acne and clogged pores due to its sugar content and added hormones.  Drink it in moderation.

Worst:  White Bread


I will admit - I ate white bread a lot more than I really should have at one time, because it tends to be readily available and usually at a great price at my local market.  I have since switched to whole wheat or whole grain... and my family loves it because it is a part of their habits and it tastes great.  Take the time to look at your breads when shopping... whole wheat and whole grain breads are now in an abundance and you can often find a brand that your whole family likes.

High glycemic foods such as pasta, white bread and cakes have recently been linked to an increase in acne according to studies.  When buying your sliced breads or other, stick to whole grains.  Whole wheat and oats are packed full of antioxidants and have been found to be an anti-inflammatory.

Best:  Blueberries


One of my favorite fruits/berries when they are in season or even frozen from the grocers freezer... blueberries are now one of my favorite fro-yo toppings.  Pair it with your favorite frozen drinks or treats for a healthy sweet/tart addition.  During the summer... I like to make ice cubes out of lemonade and put blueberries and strawberries in side them.  Freeze them until hard and you can use it to chill your favorite drinks... including water.  It's a great twist on a lemon wedge with your water for the summer months. 

Blueberries are one of those foods that are rich in antioxidant properties and have the most antioxidants per serving compared to other commonly consumed fruits and berries.  Antioxidants have a huge impact on your skin.  It's been said that Free radicals caused by pollution and UV radiation attack skin cells and cause DNA damage  and these tasty little treats are powerful ammo in the fight against the premature aging process.

Worst:  Salt


I will admit that this is one item I use to season my many meals when I'm cooking.  Using salt in moderation is not that bad for you... but be sure not to over do it.  What I like to do to compensate for not using that much is adding extra flavor by using herbs, garlic or even onions.


Salt causes tissues to swell and may make your face seem puffy and unhealthy.  Iodized salt is especially bad in high doses as it has been shown to aggravate acne.  Check all of your pre-packages foods for their sodium content before consuming them and make sure to rince all canned vegetables, meats and beans after opening them to reduce the sodium content.

Best:  Salmon


Salmon is quite possibly one of my favorite foods... it is always stocked up in my freezer and ready to go when ever I want to eat it.  There are so many ways to eat salmon now a days... with Food Network at our fingertips... we have a plethora of recipes to choose from.  One of my favorites... is to pan sear your salmon with your favorite herbs and spices.  Then - put the fish on a bed of spring greens or arugula salad and sprinkle a little Ponzu sauce as your dressing.  A great dish for any time of the day... and very quick to make.  


Fish like salmon, which is "rich in omega fatty acids or essential fatty acids is also critical to the overall health of your skin.  Omega-3 fatty acids found in salmon are responsible for healthy cell membranes and the overall health of various cells in the body.  By keeping the walls of your cells stronger, you are keeping more water in, making skin cells look more vibrant, plumper and overall more youthful.

Worst:  Candy


Let's all face it... I can be a candy junky just like the next person... and we like to indulge in it even if we know that it is bad for your teeth... but did you know it was bad for your skin?  Sometimes, we just can't help but treat ourselves to something sweet. :)


Candy is loaded with sugar and overeating sugar causes wrinkles and dull skin.  How?  It damages your collagen and elastin which are the super important fibers that keep your skin firm and youthful.  This causes your skin to become dry and leads to premature wrinkles and sagging.

Best:  Almonds


I will be honest... I love cashews more than I do almonds... but there is always a way to get a little almonds into your diet.  My trick - chop them up and use them as a topping for your favorite frozen treats or sprinkle a little on your salad.  Delish! 


Almonds are packed full of vitamin E and are rich in mono-unsaturated fat, which is a good fat that is known for lowing cholesterol and keeping cell membranes strong and intact.  This is very crucial for keeping skin youthful.

Worst:  Alcohol


I've been known to have a drink or two from time to time, either with friends or to celebrate a special occasion... or even just to relax and unwind after a long day.  However, consuming alcohol is not necessarily good for you... especially when you not using it in moderation.  Be sure - Always drink responsibly and DO NOT DRINK AND DRIVE. 


Although this may not necessarily be considered food, you can consume it and therefore it is on the list.  Over indulgence of alcohol can wreak havoc on your skin.  It is extremely dehydrating to the cells within your body which includes your skin cells.  It is also known to be a cause for Vasodilatation which can be an aggressor for Rosacea.

Best:  Spinach


Quite possibly one of my favorite leafy veggies...  not only does it taste delicious but it is great for you.


This dark leafy green is not only Popeye's favorite food, it has beta carotene which is a super-charged antioxidant that helps to repair skin cells and slows down skin cancer cells.  It helps to give skin a youthful glow while preventing aging.  Spinach is also full of lutein, potassium, fiber and folate which also help with DNA repair and restores skin cells that are damaged by the sun and helps keep them cancer free.

*Parts of this post was taken from the Total Beauty Site.

Sunday, May 15, 2011

Product Review - Systeme 41 Rejuvenating Masque



I had the opportunity to try out this product over the last few months thanks to It's A Glam Thing and Systeme 41.  Here is my Video Review:




Systeme 41's Rejuvenating Masque is a multi-action formula that exfoliates while restoring radiance.  It has Amazon White Clay that decongests pores and lifts impurities while Olive Squalane helps your skin hold moisture and suppleness.  It also has Natural Pomegranate and Papain Enzymes that gently remove superficial dead skin cells.  Its Probiotic Complex shields skin from harsh elements while supporting overall skin health.

Systeme 41 offers a "Bottom of the Jar" guarantee:  If you are not completely satisfied for any reason - or no reason at all - simply return the unused portion for a full refund of every penny you paid - including shipping.

One bottle is 2oz. and runs for $29.95 on their website.  They also have deals where you can purchase value packs and get a discount - so be sure to check that out as well.

FTC:  This product was sent to me for free for review by It's A Glam  Thing on behalf of Systeme 41.  My opinion on this product is my own and I have not been paid or compensated in any way to provide this review - negative or positive.
Related Posts Plugin for WordPress, Blogger...

Shop My Style!

ShareThis