Photo from: Specialk.com website
I haven't tried this one yet... but it is listed on the Special K website and I just can't wait to see how delicious this recipe will be.
Prep Time - 20 min.
Total Time - 20 min.
Yield - 1 serving
Calories: 310
Total Fat 8 grams (2.5 grams Saturated, 0 g transfat)
Cholesterol 140mg
Sodium 420 mg
Total Carbohydrate 14g (Sugars 13g)
Protein 45g
Recipe:
INGREDIENTS
- 1/8 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon pepper
- 1 boneless pork loin chop, cut about 1 inch thick (5 oz.)
- 1/4 cup pomegranate juice
- 1 teaspoon sugar
- 2 teaspoons sliced green onions
DIRECTIONS
- In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.
- In small nonstick skillet coated with cooking spray cook pork chop over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.
- In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions
Serve with a side of quinoa or a baked potato. Brown rice or pilaf will be a great addition as well. (that's just my favorite sides.) Post a comment when you have tried it & let me know how you like it. :) Happy Eating.
xoxo,
Honey
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